Hi Shadrach,
what you need it's only a backup and restore, you can do this from bpc server manager=>Appset and you can choose to restore only DB or all the environment.
outside of bpc, see please
http://service.sap.com/sap/support/notes/1455212
http://service.sap.com/sap/support/notes/1699753
http://scn.sap.com/docs/DOC-4136
Kind regards
Roberto